Gluten Free, Dairy Free, Paleo, Low Carb, Whole 30
Yields: 6 Cauliflower Everything Bagel Thins
Are you tired of compromising on taste due to dietary restrictions? Say goodbye to bland alternatives and say hello to a mouthwatering creation that will revolutionize your snacking experience! Get ready to embark on a delicious journey with Sunnyside Su's gluten-free Cauliflower Everything Bagel Thins – a culinary masterpiece that combines flavour, health, and creativity in every bite. This recipe is Sunnyside Su's adaptation of a recipe for Cauliflower Rolls by Lexis Clean Kitchen. This recipe uses finely processed fresh cauliflower, bound together by eggs and baked up to make a really lovely side dish to serve along with dinner, or as a veggie-filled snack.
DIY-EVERYTHING BAGEL SEASONING
[Create it yourself or buy some!]
I make a HUGE BATCH OF “EVERYTHING BAGEL SPICE” as listed below and I keep it with my spices so creating Everything Cauliflower Bagel Thins is fast and easy. This Everything Bagel Seasoning is also great sprinkled on avocado slices for a snack or for sprinkling on zucchini slices or sweet potato fries before they go into the air fryer.
1/2 teaspoon poppy seeds
1 tablespoon sesame seeds
1 teaspoon dried minced garlic
1 tablespoon dried minced onion
1/2 teaspoon coarse sea salt
Unleash Your Culinary Creativity with Cauliflower: The How-To Guide
Ingredients:
1 head cauliflower about 1-1/2 lbs, cut into florets
salt for sprinkling on cauliflower to draw out the moisture...see STEP 1 below
2 eggs
2 tablespoons almond flour
1 tablespoon coconut flour
1/2 teaspoon garlic powder
1/4 teaspoon fine sea salt
EVERYTHING BAGEL SEASONING
STEP 1: Cauliflower Prep THIS PART IS A MUST DO!
This recipe as written is only for fresh whole cauliflower. You cannot use pre-riced cauliflower as it isn’t fine enough. If you did want to use pre-riced cauliflower, you’ll have to process it more in the food processor. I do not recommend using frozen cauliflower, as it will have too much excess moisture.
Add cauliflower to a food processor, and pulse until the cauliflower is finely ground, about the size of a grain of quinoa. Add three lightly packed cups of processed cauliflower to a large bowl, and set aside any leftover for another use.
NOW SALT THE 3 CUPS OF GRATED CAULIFLOWER AND LET IT SIT FOR 20 MINUTES BEFORE RINGING IT OUT VERY TIGHTLY OVER THE SINK WITH A DISH TOWEL…before using it in the recipe!!
STEP 2: Create the Cauliflower Bagel Thin Mixture
Preheat the oven to 400F
Add the 2 eggs, almond flour, coconut flour, garlic powder and sea salt to the bowl with the well squeezed and drained cauliflower [from Step 1] and mix well.
To create my “cauliflower bagel thins.” I flatten each 1/3 cup into a circle and I use a small lid from a spice jar to cut out a centre circle
Sprinkle some Everything Bagel Seasoning onto each cauliflower bagel thin
STEP 3: Bake the Cauliflower Everything Bagel Thins
Bake for about 3o minutes in a 400F oven, or until golden brown
STEP 4: Enjoy Your Creation
Once baked to perfection, let the bagel thins cool for a few minutes before indulging in their crunchy goodness. Serve them with your favourite spreads or enjoy them on their own!
NOTE: These freeze very well separated by parchment paper. I just pop one in the toaster ...delicious!
Why Choose Cauliflower Everything Bagel Thins?
Gluten-Free Delight:
With cauliflower as the star ingredient, these bagel thins offer a gluten-free alternative for individuals with celiac disease or gluten sensitivities. Say goodbye to gluten-free options that lack flavour – these bagel thins are packed with taste and texture!
Dairy-Free and Low-Carb Goodness:
Not only are these bagel thins gluten-free, but they are also dairy-free and low in carbs, making them a versatile option for those following specific dietary plans. Indulge without guilt and savour the deliciousness guilt-free.
Versatile Snacking:
Whether you're looking for a satisfying breakfast option, a convenient snack, or a creative appetizer, Sunnyside Su's Cauliflower Everything Bagel Thins fit the bill perfectly. Top them with smoked salmon, avocado, or any topping of your choice for a personalized snacking experience.
Cauliflower – The Superfood MVP:
Cauliflower is not just a trendy vegetable; it's a nutritional powerhouse packed with vitamins, minerals, and antioxidants. By incorporating cauliflower into your diet through these bagel thins, you're not only treating your taste buds but also nourishing your body.
Let's Get Creative in the Kitchen!
Are you ready to embark on a culinary adventure that caters to your dietary needs while tantalizing your taste buds? Embrace the versatility and deliciousness of Sunnyside Su's gluten-free Cauliflower Everything Bagel Thins and elevate your snacking game to a whole new level. Share your creations on social media using #sunnysidesu #cauliflowercreativity and join the community of food enthusiasts who celebrate flavour, health, and innovation in every bite.
Whether you're a dedicated foodie, a health-conscious individual, or someone seeking gluten-free alternatives, these Cauliflower Everything Bagel Thins are a must-try addition to your kitchen repertoire. Say goodbye to compromise and hello to culinary bliss – one bagel thin at a time!
So roll up your sleeves, preheat that oven, and get ready to bake your way to snacking satisfaction with gluten-free cauliflower everything bagel thins. Your taste buds will thank you, and your kitchen will be filled with the delightful aroma of creativity and flavour. Let's toast to delicious discoveries and a healthier, happier snacking experience!
Now, who's up for a culinary adventure with a twist of cauliflower creativity?
Let's bake, savour, and enjoy every crunchy bite together!
Gluten-Free, Dairy-Free, Low-Carb, and Absolutely Delicious – Cauliflower Everything Bagel Thins Await!
Comments